I need HEALTHY LOW FAT quick and easy recipes?

My mom is currently on a weightloss program well she finished it,


but the problem is she has problems with her spine and has trouble walking around because of other health issues which i wont go into





Anyways, i want to make her something she could eat and cut ehr some slack because shes always working for us and i want to do something for herI need HEALTHY LOW FAT quick and easy recipes?
You sound like a wonderful daughter! I would recommend grilled chicken with brown rice and broccoli.I need HEALTHY LOW FAT quick and easy recipes?
Hm, so many great things you could make. I would cook a few chicken breasts, ( you can fry them in a pan but use water instead of butter or oil). Once they are cooked you can cut them into strips and add cooked rice (wild rice, brown rice), black beans,corn and some salsa. Heat everything up together and you are done! You can serve it with tortillas and some fat free sour cream or as is.